Anxiety

Leave a Comment / Anxiety, Mental health / Regina Tombere

Anxiety is a normal part of life, however, it becomes a problem when its excessive. This is when it interferes with your daily activities. It becomes a disorder when it is intense and gets worse overtime. Anxiety disorders can affect a person’s personal, social, academic, and professional lives in addition to interfering with everyday activities. […]

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Depression

Leave a Comment / Anxiety, Depression, Mental health / Regina Tombere

Depression can also be referred to as depressive disorder. It is a prevalent mental illness, and it’s characterised by a protracted period of sadness, loss of pleasure, or lack of interest in activities. According to the World Health Organization (2023), globally, an estimate of 3.8 percent of people suffer from depression. Also, Nigeria being the

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