What are the benefits of talking to a therapist instead of a Friend?
We understand – your friends are familiar with you, reliable and truly supportive. However, engaging with a therapist can offer more complementary and better advantages such as:
- Professional training is a prerequisite for therapists
- Therapists exhibit objectivity and maintain confidentiality in their work
- The professional boundaries of therapists are well-defined and maintained
- To overcome personal problems and attain personal growth are prioritized by your therapist
- With a therapist at bestherapy, you can be sure of professional, non-judgmental and evidenced-based services
- Seeking the services of a therapist should not make you feel weak or guilty because therapist sees strength in every client that seeks help.
What is the process for locating a therapist?
If you are searching for a therapist, it is important to take into account their educational background, fees for services, and specific fields of proficiency.
It’s also important to consider personal factors. Are you seeking a therapist who shares your cultural background or has similar life experiences? These and many more can help you make an informed decision about psychotherapy services.
What is the cost of therapy?
Private therapy practices in Nigeria typically charge between 10,000 to 100,000 Naira per hour for their services.
At Bestherapy, our sessions run for 60 minutes and are priced at 15,000 Naira per session. The expense of each session decreases if you schedule multiple appointments simultaneously. We are considerate in our service charge taking into account the economic realities of our country and beyond.
Special pricing is also available for couple’s sessions and other specified appointments. We recommend verifying the cost of services before booking an appointment.
The objective of your follow-up sessions is to achieve the outcomes established during the intake session. You will have weekly or bi-weekly appointments with your therapist, and we’ll monitor progress regularly to ensure optimal results.
The pricing of therapy is influenced by various aspects like the therapist’s expertise, therapeutic approach, and duration of sessions provided.
Is it possible to undergo therapy through online sessions?
Online therapy is a viable option that can be equally effective as face-to-face sessions in treating problems such as anxiety, depression, and many other mild to moderate mental health/psychological problems.
At Bestherapy, we extend our online therapy services to clients everywhere. You can attend therapy sessions through WhatsApp video calls or Zoom by simply clicking on the sent link.
Online therapy is an excellent choice if you desire to see a therapist from the convenience of your dwelling and want to sidestep prolonged travels to reach their office.
If you are grappling with a severe mental health problem, an in-person therapist might be better suited to assist you, and hence online therapy may not meet your needs.
Which Therapist is Appropriate for Me to Consult?
Clinical Psychologists, Psychiatric Nurses, Social Workers, and Psychotherapists can provide considerable assistance; however, one of them may suit you better than the others depending on your presenting problems.
Although several therapists may provide comparable therapeutic services, exclusive practitioners can give an official diagnosis or prescribe medication. In case you require a certified diagnosis, consulting with a professional/licensed clinical psychologist is essential; whereas for prescriptions of medicine seeking advice from psychiatrists becomes mandatory.
How can I get ready for my initial session?
Knowing what to anticipate during your first therapy session can provide a source of consolation. To kick off the dialogue with your therapist, inquiring about their plan is an excellent starting point.
There are several other methods for preparation, such as:
- Being receptive to the idea that a therapist has the potential to assist you in overcoming personal problems or to attain personal growth.
- During your initial session, it’s common to feel nervous and struggle with coming up with discussion topics. Therefore, write down any specific issues or subjects that you want to address.
- Additionally, ensure that you’re ready to share openly about whatever is bothering you as a client as the amount of information the therapist has about you will determine how well s/he can help you.
How can I determine if my therapist selection is appropriate?
- Frequently, you’ll intuitively know if your therapist is a suitable match – there’s an inner feeling when you gravitate towards someone and find solace in their company.
- You’ll experience a sense of compatibility with your therapist if they are the right match for you.
- Anticipating sessions with enthusiasm
- Appreciate the productivity of these sessions
- Feel at ease and able to freely express genuine emotions.
What can I do to continue improving in my therapy sessions?
Investing your time, energy, and money into therapy is a major decision that warrants careful consideration to ensure it provides significant value.
One can further improve in therapy by:
- Continuously completing the homework assigned by your therapist
- Consistently attending therapy sessions to maintain progress
- Remaining honest and transparent about any obstacles or difficulties you encounter.
Bestherapy is committed to providing our clientele community with the necessary resources to optimize their therapeutic experience. Should you have any further inquiries, please don’t hesitate to reach out – we are readily available for assistance in whatever capacity is needed.
Make an appointment today to commence the therapy procedure and experience it firsthand.