Individual Therapy is a form of treatment that aims to help resolve mental or emotional issues. Many types of therapy are available, such as cognitive-behavioural therapy, exposure therapy, and psychodynamic therapy.
Psychotherapy, or talk therapy, involves a person speaking with a trained therapist who can help them understand certain feelings and behaviours.
Therapy can help people deal with these issues by teaching coping skills or working to eliminate them.
Psychotherapy is effective in the treatment of a variety of disorders, including:
- anxiety disorders
- depression
- bipolar disorder
- eating disorders
- schizophrenia
- trauma-related disorders.
Our team members are bright, kind, and experts at the art of helping clients to live their best lives. We love to support you throughout your mental health journey and are here to assist with any need – big or small. We have expert therapists in Lagos, Abuja, Port Harcourt, Uyo, Calabar, Owerri, Delta, Sokoto, Abia, Enugu, Ogun, Oyo… etc.
Need help? Email: Support@bestheraapy.ng.
Whatsapp: +234 807 3489 835.
Call: +234 810 8815 271.