Psychotherapy

Studies have explained Psychotherapy as a treatment between a trained professional (like a psychologist or therapist) and a client (could be a couple, a group a family or a single patient).

Furthermore, psychotherapy is the application of any technique that improves or soothes any type of behavioural, emotional, or mental illness. This is a specialised treatment approach that helps people primarily with neurotic disorders, personality disorders, and psychosomatic disorders. It involves the deliberate use of programmed psychological interactions and draws on the theoretical knowledge and expertise of a psychotherapist, who is typically a clinical psychologist or psychiatrist (Pawlak and Kacprzyk-Straszak, 2020).

Also, Wolberg (1988) indicated that psychotherapy is an attempt to help a maladjusted person change their behaviour and attitude to get a more positive result. He defined Psychotherapy as involving therapy for emotional issues when a qualified individual consciously builds a professional rapport with a patient to reduce, alter, or delay symptoms already present, moderating problematic behavioural patterns, and encouraging healthy personality development.

Approaches in Psychotherapy

  • Individual Therapy: This is an interaction between a therapist and a client. Here, the therapist focuses solely on the client, effectively attending to the client’s problems.
  • Group Therapy: It encompasses three to fifteen clients in a therapeutic session where they discuss and share their issues. It is of advantage that it is cheaper than individual therapy.
  • Family Therapy: this approach is utilized when family members are having issues in regards to their communication. This is to help improve and promote more cordial relations among the family.
  • Couple’s Therapy: This therapy is focused on couples. When two people who are in a relationship are faced with issues, couple therapy is appropriate to help work on their interaction and try to resolve their issues.
  • Child therapy: it involves a therapist with a child as the client. At the end of therapy, the child returns to the care of their parents. Therefore this therapy aims to promote the relationship between children and parents, with parents having the capacity to meet their children’s emotional needs.


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All the above approaches in Psychotherapy are handled by efficient and qualified psychologists and therapist. Bestherapy is equipped with abled hands to carry out any of these approaches.

References

Pawlak, A. and Kacprzyk-Straszak, A., (2020). What is psychotherapy today? Overview of psychotherapeutic concepts. Journal of Education, Health and Sport.10 (5): 19-32.

Wolberg, L.R. (1988). The Technique of Psychotherapy (1st ed.), Grune & Stratton, Inc. USA.

 

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