Online Therapy vs. In-Person Therapy: Which Is Right for You?

Leave a Comment / Online therapy / admin

In recent years, the landscape of mental health care has evolved significantly, offering individuals more options than ever before. Two primary modes of therapy—online (teletherapy) and in-person sessions—each come with their own set of advantages and considerations. Understanding these can help you make an informed decision about which format best suits your needs. Effectiveness: Comparable […]

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ABUSE

Leave a Comment / Abuse, Mental health, PTSD, Therapy, Uncategorized / Regina Tombere

Abuse Abuse is a very broad topic and it comes in many forms. However, “Abuse includes any form of physical or emotional mistreatment, sexual exploitation, neglect, or careless treatment, as well as commercial or other forms of exploitation, which cause or have the potential to cause harm to a person’s health, well-being, development, or dignity”.

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GRIEF, LOSS AND BEREAVEMENT

Leave a Comment / Bereavement, Grief, Loss, Therapy / Regina Tombere

The terms “grief,” “bereavement,” and “mourning” are frequently employed in literary works interchangeably. Meaning of Grief, Bereavement and Mourning The terms “deep sorrow”, “heaviness of heart,” and “agony of soul” are used to describe grief. It can also be described as emotional and mental agony (Abi-Hashem, 1999). Also, grief is said to be an intense

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POST-TRAUMATIC STRESS DISORDER (PTSD)

Leave a Comment / Mental health, PTSD / Regina Tombere

A person is diagnosed with PTSD when he continues to experience a range of symptoms or reactions like anxiety, fear and others after a scary or dangerous incident in their life. Symptoms of PTSD According to the National Institute of Mental Health PTSD is most likely to happen in people within 3 months of the

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