Online Therapy vs. In-Person Therapy: Which Is Right for You?

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In recent years, the landscape of mental health care has evolved significantly, offering individuals more options than ever before. Two primary modes of therapy—online (teletherapy) and in-person sessions—each come with their own set of advantages and considerations. Understanding these can help you make an informed decision about which format best suits your needs. Effectiveness: Comparable […]

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Psychotherapy

Studies have explained Psychotherapy as a treatment between a trained professional (like a psychologist or therapist) and a client (could be a couple, a group a family or a single patient). Furthermore, psychotherapy is the application of any technique that improves or soothes any type of behavioural, emotional, or mental illness. This is a specialised