Online Therapy vs. In-Person Therapy: Which Is Right for You?

Leave a Comment / Online therapy / admin

In recent years, the landscape of mental health care has evolved significantly, offering individuals more options than ever before. Two primary modes of therapy—online (teletherapy) and in-person sessions—each come with their own set of advantages and considerations. Understanding these can help you make an informed decision about which format best suits your needs. Effectiveness: Comparable […]

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ABUSE

Leave a Comment / Abuse, Mental health, PTSD, Therapy, Uncategorized / Regina Tombere

Abuse Abuse is a very broad topic and it comes in many forms. However, “Abuse includes any form of physical or emotional mistreatment, sexual exploitation, neglect, or careless treatment, as well as commercial or other forms of exploitation, which cause or have the potential to cause harm to a person’s health, well-being, development, or dignity”.

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GRIEF, LOSS AND BEREAVEMENT

Leave a Comment / Bereavement, Grief, Loss, Therapy / Regina Tombere

The terms “grief,” “bereavement,” and “mourning” are frequently employed in literary works interchangeably. Meaning of Grief, Bereavement and Mourning The terms “deep sorrow”, “heaviness of heart,” and “agony of soul” are used to describe grief. It can also be described as emotional and mental agony (Abi-Hashem, 1999). Also, grief is said to be an intense

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Psychotherapy

Leave a Comment / Therapy / Regina Tombere

Studies have explained Psychotherapy as a treatment between a trained professional (like a psychologist or therapist) and a client (could be a couple, a group a family or a single patient). Furthermore, psychotherapy is the application of any technique that improves or soothes any type of behavioural, emotional, or mental illness. This is a specialised

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Relationships and its Issues

Leave a Comment / Relationship, Relationship Issues, Therapy / Regina Tombere

Relationship is basically a sexual and emotional bond between two individuals. Relationships come with lots of issues. This is because two individuals have different priorities, behaviors, values, attitudes and so on. Therefore, there is bound to be some disagreements between them. Some of these issues in relationships include: Poor Communication: Lack of communication is one

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